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Barre Certification by Barrecore
The Foundations of Barrecore
The Barrecore Story
Meet Your Teachers (0:49)
Class Formats
The Barrecore 'Shake"
The Benefits of Barrecore
The Flow of Class
Client FAQ
Teaching Guidelines
Room Management
Cueing Checklist
Tempos and Choreography (3:50)
Barrecore Props (2:12)
Test Out Check List
Thighs
Introduction and Anatomy (1:10)
Vertical V (0:56)
Vertical Parallel (0:51)
Lunge (1:08)
Wide Second (0:46)
Leg Extensions (0:48)
Parallel Waterski (0:49)
Wide Waterski (0:52)
Flat Back Chair (0:52)
Round Back Chair (0:50)
Thigh Dancing (0:35)
Creating Your Thigh Set (0:48)
Thighs Assessment
Mid-way Stretch
Creating Your Midway Stretch
Stretches (1:59)
Seat
Introduction and Anatomy (1:18)
Push Up Position (1:20)
Forearm Foldover (1:29)
Kneeling Forearm Foldover (1:23)
All Fours (0:55)
Back Dancing Seat (1:08)
Side Lying (1:01)
Low Arabesque (0:31)
Standing Pretzel (1:09)
Kneeling Pretzel (1:10)
Seated Pretzel (0:43)
Creating Your Seat Set (0:30)
Seat Assessment
Abdominals
Introduction and Anatomy (0:46)
Flat Back Abdominals (1:16)
Flat Back up the Wall (1:19)
Roundback Modified (0:47)
High Curl (0:47)
Mid Back Curl (1:09)
Traditional Curl with the Ball (1:03)
Crunch with the Ball (0:48)
Back Extensors (1:23)
Creating Your Abdominal Set (0:52)
Abdominal Assessment
Warm Up
Introduction and Anatomy (1:00)
Leg Lifts (0:35)
Speed Skater (0:23)
Wide Second (0:46)
Lunge (1:08)
Squat (0:36)
Weighted Arm Work (1.5kg) (0:53)
Banded Arm Work - Biceps and Shoulders (1:06)
Banded Arm Work - Triceps
Arm Circles (0:36)
Plank (0:48)
Forearm Plank (0:34)
Side Plank (0:23)
Press Ups (0:27)
Tricep Dips (0:51)
Warm Up Assessment
Shavasana and End of Class
How to Teach End of Class (0:51)
Format and Lesson Plans
Signature Format
Class Plan 1
Class Plan 2
First Aid and Insurance
EAPs and Public Liability Insurance
PAR-Q
Health Commitment Statement
Risk Assessment
Accident and Emergency
Final Assessment
Video Submission!
Banded Arm Work - Biceps and Shoulders
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